A simple foot scrub

Nowadays it is the season of weddings, so it becomes very difficult to get an appointment from the parlors, if you have a wedding or a wedding at your home and you want to get a nice pedicure, then we will solve your problem here. Solve and give your feet a new glow by using just three things at home. By following this method, your feet will become very white and soft. And there is an inexpensive tip that anyone can easily use at home.

                                                   Ingredients

1. Turnip peels. Half kg
2.  Shampoo. Two tablespoons
3.  Vaseline. As needed

                                                                 method

Take about half a kilo of turnip peels and boil them well so that the turnip peels become soft and the color of the water becomes light blue. Now put two spoons of shampoo in it and make a lather. Now put your feet in it. Take a mesh cloth and rub your feet gently with it, with the help of a toothbrush, clean the nails as well. Continue this process for about 15 minutes. Now take your feet out of this water and wipe them with a towel. Now apply Vaseline well on your feet. And wear socks on them. By this whole process your feet will become completely white and soft. One week. Do this process regularly, you will not recognize the shape of your feet, so clean and beautiful feet are yours. The same process can be done with hands.

 

 

Homemade Honey Whitening Facial

·        Learn the cheapest way to bleach with honey and do a whitening facial at home that too in Twenty minutes.

·    Girls bleach their face every week so that neither the excess hair is visible nor their face color is less visible, basically to get a better result with less time and less effort, but the commercial bleach contains so many chemicals. which makes your skin completely dull from the inside but only temporarily brightens the complexion of the face.

  But if bleaching is done with natural ingredients, the result is also suitable and there is no harm. Today K-Food brings you a special bleaching tip that can give expensive results for cheap.

 

Benefit 

Serotonin and antioxidants in honey act as a bleaching agent, while lemon and sweet soda contain magnesium and sodium, which work together with serotonin to restore skin radiance and remove dead cells. 

 

Regularly reviewing your thoughts is good for mental health

 Regularly reviewing your thoughts is good for mental health

London: Elderly people who regularly examine their thoughts, feelings and behaviors are less likely to develop Alzheimer's disease, a study has revealed.

⦁ A team led by researchers at University College London found that just 10 minutes of daily self-examination can lead to improved mental performance and mental health, even though there is currently no cure for dementia.

⦁ Experts say the research findings could pave a way to reduce the risk of developing the disease through psychological treatment.

⦁ In the study, the team of researchers reviewed data from two clinical trials involving 259 people over the age of 70. The trials asked participants how much they tried to think about and understand their thoughts and feelings.

⦁ The findings, published in the journal Neurology, showed that people who observed more had better mental health, along with memory, attention and problem-solving skills.

⦁ The study's lead author, Harriet Diemnitz-King, said there is growing evidence that positive psychological factors, such as a sense of purpose in life and a sense of duty, can reduce the risk of dementia.

⦁ They argued that anyone can engage in the process of self-observation and potentially increase the process because the process is not dependent on physical health or socioeconomic factors.

⦁ The researchers said it was unclear why personal observation had a protective effect. However, it may be associated with a sense of relaxation and reduced stress levels in the body or it may improve mental health. 

Stress can affect our skin and hair, research shows

 Stress can affect our skin and hair, research shows

⦁ Illinois: Stress is a part of our lives. Whether the cause of your depression is minor or major, it affects your mental and physical health.
⦁ Since we can't completely eliminate stress from our lives, qualified dermatologists can recommend ways, called stress management techniques, to manage your physical, mental, emotional, and spiritual stress. Addresses spiritual needs and fights against negative effects on our body.

⦁ Dermatologist Kiera Barr said that our mind and skin are very closely related and in communication with each other. This means that when we go through chronic stress from work, relationships or current situations, the skin becomes a target and source of stress hormones, which can make the skin more prone to itchiness, inflammation, irritation and infection. .

⦁ What is going on inside our body is often revealed by the skin. Stress can cause increased inflammation, delayed wound healing, and adverse effects on the skin.

⦁ When you understand how stress affects your body, you can effectively integrate mind-body processes to reduce stress and improve physical, mental and emotional health, he said. can go.

⦁ What is going on inside our body is often revealed by the skin. Stress can cause increased inflammation, delayed wound healing, and adverse effects on the skin.

⦁ Under stress, the skin's glands produce more oil, which can cause acne. Stress can also cause skin diseases like psoriasis and eczema. In addition, stress also accelerates the aging process of the skin and results in wrinkles.

⦁ Stress affects hair growth, thinning it and causing it to fall out. Stress-induced hair loss is temporary but must be addressed to prevent irreversible damage.

Eating only during the day is beneficial for type 2 diabetes patients

 Eating only during the day is beneficial for type 2 diabetes patients

• Amsterdam: Restricting food for 10 hours a day can potentially help people with type 2 diabetes keep  their blood sugar levels low, a new study suggests.

⦁ The researchers said their research suggests that eating at regular intervals can protect against the negative effects of eating throughout the day.

⦁ According to a small-scale study, this practice helps maintain the cycle of eating during the day and prolonged hunger during the evening and night hours.

⦁ The researchers said that eating in a restricted period of 10 hours during the day for three weeks reduced glucose levels and prolonged the time of normal blood sugar in people with type 2 diabetes. These data illustrate the potential benefits of meal time restriction in patients with type 2 diabetes.

⦁ The study included 14 people between the ages of 50 and 75 who had type 2 diabetes. These people were divided into two groups. One group was restricted from eating and the other group was allowed to eat for at least 14 hours for the next two to three weeks.

⦁ The restricted-time eating group was instructed to eat their usual diet during the 10-hour period before 6:00 p.m.

⦁ The researchers found in the study that eating at restricted times resulted in a reduction in 24-hour glucose levels, which was primarily a result of the drop in blood sugar during the night.

⦁ The study was conducted by researchers at the NUTRIM School of Nutrition and Translational Research in Metabolism at Maastricht University Medical Center in the Netherlands and the results of the study were published in Diabetologia.

 

Low income attributed to lung deaths in UK

Low income attributed to lung deaths in UK

LONDON Poorer people in the UK are more likely to die from habitual obstructive pulmonary complaint( a lung complaint) due to low income and poor living norms, a study has set up.

In a check of nearly,000 people with lung complaint, experimenters set up that cases' socio- profitable background had a major impact on their chances of survival.

The habitual condition affects further than1.3 million people in the UK but it's believed that numerous people with the complaint are ignorant of it.

Symptoms of this complaint include briefness of breath, patient cough and effervescing while breathing.

A check bynon-profit association Asthama Lung UK revealed that between 2020 and 2021, these cases didn't have access to introductory treatment.

Of the,000 cases who had two or further severe attacks a time, 55 per cent had an periodic income of lower than£,000 and 13 per cent lived in cold and damp homes.

The exploration, published in BMJ Open Respiratory Research, adds to former studies that have shown that poor people are five times more likely to die from the lung complaint than fat people.